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Training Log Archive: Veijo

In the 7 days ending Oct 21, 2018:

activity # timemileskm+m
  Running3 1:55:00 13.36(8:36) 21.5(5:21) 90
  Hiking1 1:05:00 4.72(13:46) 7.6(8:33)
  Strength1 45:00
  Cycling1 15:00 4.66(3:13) 7.5(2:00)
  Rowing1 8:00 1.06(7:34) 1.7(4:42)
  Total4 4:08:00 23.8 38.3 90

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MoTuWeThFrSaSu

Sunday Oct 21, 2018 #

Note
(sick)

Saturday Oct 20, 2018 #

Note
(sick)

Friday Oct 19, 2018 #

9 PM

Running 41:00 [3] 8.0 km (5:08 / km)
ahr:152 max:162

Wednesday Oct 17, 2018 #

9 PM

Cycling 15:00 [2] 7.5 km (2:00 / km)

Strength 45:00 [3]

Rowing 8:00 [2] 1.7 km (4:42 / km)

Tuesday Oct 16, 2018 #

6 PM

Hiking 1:05:00 [2] 7.6 km (8:33 / km)

Running 40:00 [2] 6.7 km (5:58 / km)
ahr:125

Sauvakävely/hölkkä

Monday Oct 15, 2018 #

10 PM

Running 34:00 [3] 6.8 km (5:00 / km) +90m 4:41 / km
ahr:150

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