Training Log Archive: VeijoIn the 7 days ending Jul 15, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Saturday Jul 14, 2018 #
7 PM
Cycling 30:00 [1] 7.0 km (4:17 / km)
10 PM
Strength 5:00 [3]
100 punnerrusta
Friday Jul 13, 2018 #
9 PM
Running 33:00 [3] 6.3 km (5:14 / km)
Thursday Jul 12, 2018 #
2 PM
Strength 5:00 [3]
100 punnerrusta
Wednesday Jul 11, 2018 #
9 PM
Rollerskiing 1:22:00 [2] 21.0 km (3:54 / km)
Jalat oli hapokkaat. Vieläkin on keuhkoissa jotain ylimääräistä.
Tuesday Jul 10, 2018 #
9 PM
Strength 5:00 [3]
90 punnerrusta
Monday Jul 9, 2018 #
10 PM
Running 17:00 [2] 3.0 km (5:40 / km)
Orienteering 40:00 [4] 5.8 km (6:54 / km)