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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Veijo

In the 7 days ending Apr 30, 2017:

activity # timemileskm+m
  Walking1 55:00 3.42(16:06) 5.5(10:00)
  Strength2 50:00
  Cycling2 41:00 12.74(3:13) 20.5(2:00)
  Running3 39:30 4.97(7:57) 8.0(4:56)
  Rowing2 30:00 3.91(7:40) 6.3(4:46)
  Physical work1 30:00
  Orienteering1 28:00 3.29(8:30) 5.3(5:17)14c
  Hiking1 25:00 1.55(16:06) 2.5(10:00)
  Total7 4:58:30 29.89 48.114c

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MoTuWeThFrSaSu

Sunday Apr 30, 2017 #

10 AM

Walking 55:00 [1] 5.5 km (10:00 / km)

8 PM

Running 28:30 [4] 6.3 km (4:31 / km)

Mäkikierros. Oikeastaan en juuri kovempaa olisi pystynyt. Aika lailla ylämäissä piiputti mutta kokonaisuus ok.

Saturday Apr 29, 2017 #

7 PM

Hiking 25:00 [1] 2.5 km (10:00 / km)

Metsäretki lumipyryssä.

Friday Apr 28, 2017 #

11 AM

Physical work 30:00 [2]

Thursday Apr 27, 2017 #

7 PM

Cycling 21:00 [2] 10.0 km (2:06 / km)

Rowing 15:00 [2] 3.1 km (4:50 / km)

Strength 20:00 [2]

Running 5:00 [2] 0.7 km (7:09 / km)

Tuesday Apr 25, 2017 #

9 PM

Cycling 20:00 [2] 10.5 km (1:54 / km)

Rowing 15:00 [2] 3.2 km (4:41 / km)

Strength 30:00 [3]

Monday Apr 24, 2017 #

6 PM

Orienteering (sprint) 28:00 [4] ** 5.3 km (5:17 / km)
14c

Iltarastit

Running 6:00 [2] 1.0 km (6:00 / km)

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