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Training Log Archive: Veijo

In the 7 days ending Feb 26, 2017:

activity # timemileskm+m
  XC-skiing3 3:45:00 27.96(8:03) 45.0(5:00)
  Physical work1 45:00
  Cycling1 30:00 9.32(3:13) 15.0(2:00)
  Rowing1 20:00 2.61(7:40) 4.2(4:46)
  Running1 20:00 2.17(9:12) 3.5(5:43)
  Total5 5:40:00 42.07 67.7

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MoTuWeThFrSaSu

Sunday Feb 26, 2017 #

12 PM

XC-skiing 1:33:00 [2] 17.0 km (5:28 / km)

Running 20:00 [2] 3.5 km (5:43 / km)

Saturday Feb 25, 2017 #

10 AM

Physical work 45:00 [2]

Lumitöitä. Apupoika selkärepussa. Oli kovaa touhua selälle ja muutenkin.
12 PM

XC-skiing (pertsa) 1:17:00 [2] 15.0 km (5:08 / km)

Thursday Feb 23, 2017 #

9 PM

XC-skiing 55:00 [2] 13.0 km (4:14 / km)

Tuesday Feb 21, 2017 #

9 PM

Cycling 30:00 [2] 15.0 km (2:00 / km)

Salilla aerobiaa. Hyvältä tuntui.

Rowing 20:00 [2] 4.2 km (4:46 / km)

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