Training Log Archive: VeijoIn the 7 days ending Dec 13, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||
Sunday Dec 13, 2015 #
2 PM
Walking 45:00 [1] 6.0 km (7:30 / km)
Tänään oli leppoisa tahti. Joku pari tuntia oltiin reissussa.
9 PM
Running 10:00 [2] 1.6 km (6:15 / km)
Rowing 15:00 [2] 3.0 km (5:00 / km)
Strength 20:00 [3]
Salilla. Aerobiset kevyemmin tänään.
Saturday Dec 12, 2015 #
2 PM
Walking 1:30:00 [1] 10.5 km (8:34 / km)
Friday Dec 11, 2015 #
2 PM
Walking 1:30:00 [1] 9.0 km (10:00 / km)
5 PM
Running 11:00 [3] 2.3 km (4:47 / km)
Rowing 17:00 [2] 4.0 km (4:15 / km)
Salilla napakka juoksu+soutu.
Wednesday Dec 9, 2015 #
9 PM
Running 22:00 [3] 4.1 km (5:22 / km)
Rowing 10:00 [3] 2.2 km (4:33 / km)
Strength 15:00 [3]
Salilla melko sama setti kuin toissapäivänä. Juoksu+soutu+yläkropalle voimaa.
Monday Dec 7, 2015 #
9 PM
Running 28:00 [3] 5.0 km (5:36 / km)
Rowing 15:00 [2] 3.0 km (5:00 / km)
Strength 12:00 [3]