Training Log Archive: VeijoIn the 7 days ending Dec 1, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 1, 2013 #
8 PM
Running tempo 39:00 [3] 8.0 km (4:53 / km)
Horrible wind!
Strength 8:00 [2]
Friday Nov 29, 2013 #
10 PM
Running 16:00 [2] 3.0 km (5:20 / km)
Strength 7:00 [2]
Wednesday Nov 27, 2013 #
6 PM
Running warm up/down 11:00 [2] 2.0 km (5:30 / km)
Orienteering race 1:04:00 [4] 7.5 km (8:32 / km)
Night-o. Ok orienteering, but I have lost my shape quite badly during the last weeks. It was a challenge to make it through and I really had to fight against awesome tiredness (when moving like an old lady).
Tuesday Nov 26, 2013 #
9 PM
Running intervals 44:00 [3] 9.0 km (4:53 / km)