Training Log Archive: VeijoIn the 7 days ending Oct 20, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Oct 20, 2013 #
7 PM
Running 27:00 [3] 5.5 km (4:55 / km)
Same than yesterday, but a bit faster.
Strength 3:00 [3]
Saturday Oct 19, 2013 #
7 PM
Running 30:00 [2] 5.5 km (5:27 / km)
Friday Oct 18, 2013 #
7 PM
Running warm up/down 25:00 [2] 4.5 km (5:33 / km)
Orienteering race 30:00 [5] 6.0 km (5:00 / km)
Night-cup in fast terrain. 2 min mistake on 3rd control, otherwise almost clean run. I had very light feet today and running was quite strong.
Wednesday Oct 16, 2013 #
7 PM
Running warm up/down 12:00 [2] 2.5 km (4:48 / km)
Orienteering race 1:03:00 [5] 10.5 km (6:00 / km)
Night race in very physical course. I was a bit late from the mass start but did quite good performance.
Tuesday Oct 15, 2013 #
10 PM
Running 28:00 [3] 5.5 km (5:05 / km)
Chilly!
Monday Oct 14, 2013 #
10 PM
Strength 40:00 [3]