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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Veijo

In the 7 days ending Oct 13, 2013:

activity # timemileskm+m
  Walking1 1:15:00 4.35(17:15) 7.0(10:43)
  Cycling1 1:10:00 16.16(4:20) 26.0(2:42)
  Running2 50:00 4.97(10:04) 8.0(6:15)
  Orienteering2 41:00 4.04(10:09) 6.5(6:18)
  Rollerskiing1 30:00 4.35(6:54) 7.0(4:17)
  Total5 4:26:00 33.86(7:51) 54.5(4:53)

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MoTuWeThFrSaSu

Sunday Oct 13, 2013 #

5 PM

Cycling 1:10:00 [2] 26.0 km (2:42 / km)

Cold feet. Winter is coming...
C • vanhoista 2

Saturday Oct 12, 2013 #

2 PM

Walking 1:15:00 [1] 7.0 km (10:43 / km)

Rollerskiing 30:00 [2] 7.0 km (4:17 / km)

Friday Oct 11, 2013 #

9 PM

Orienteering tempo 31:00 [4] 5.0 km (6:12 / km)

Night-cup. Small mistakes, warmed up towards the end.
C • Top 1

Wednesday Oct 9, 2013 #

7 PM

Orienteering race 10:00 [5] 1.5 km (6:40 / km)

Running 21:00 [3] 2.0 km (10:30 / km)

Monday Oct 7, 2013 #

9 PM

Running 29:00 [2] 6.0 km (4:50 / km)

Quite light legs.

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