Training Log Archive: VeijoIn the 7 days ending Oct 6, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 6, 2013 #
3 PM
Walking 50:00 [1] 7.0 km (7:09 / km)
1:10 brisk walking.
Rollerskiing 28:00 [3] 8.0 km (3:30 / km)
Strong feeling.
Friday Oct 4, 2013 #
8 PM
Running warm up/down 14:00 [2] 2.5 km (5:36 / km)
Orienteering tempo 31:00 [5] 6.0 km (5:10 / km)
Night-cup. Good running, ok orienteering. Fun!
Tuesday Oct 1, 2013 #
7 PM
Running 40:00 [3] 9.0 km (4:27 / km)
Quite awful.
Monday Sep 30, 2013 #
7 PM
Walking 1:00:00 [1] 7.0 km (8:34 / km)