Training Log Archive: VeijoIn the 7 days ending Aug 4, 2013:
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Sunday Aug 4, 2013 #
3 PM
Cycling 1:47:00 [2] 36.5 km (2:56 / km)
Felt a bit worn out. Maybe due to warm and humid weather.
Saturday Aug 3, 2013 #
3 PM
Running warm up/down 24:00 [2] 4.0 km (6:00 / km)
Orienteering tempo 44:00 [4] 5.5 km (8:00 / km) +170m 6:56 / km
Hupeli. 5 km course in rather demanding new terrain. Good orienteering and physical feeling was very good too after two rest days. Still it felt hard as it was +25 C, there were a lot of climbing (170 m) and the vegetation was well grown in some areas.
9 PM
Cycling 50:00 [2] 17.0 km (2:56 / km)
Friday Aug 2, 2013 #
Note
(rest day)
Thursday Aug 1, 2013 #
Note
(rest day)
Wednesday Jul 31, 2013 #
9 PM
Running 38:00 [2] 7.0 km (5:26 / km) +115m 5:01 / km
Tuesday Jul 30, 2013 #
5 PM
Running warm up/down 19:00 [2] 3.5 km (5:26 / km)
Orienteering tempo 55:00 [5] 8.5 km (6:28 / km)
Syömäsijanmäki, 7.6 km course. Mostly quite fast terrain. Tried to push hard, and the feeling was ok. I have started to practice without compass to force me concentrate all the time on map and terrain, and to look far in the distance.
Monday Jul 29, 2013 #
Note
(rest day)