Training Log Archive: VeijoIn the 7 days ending Jul 21, 2013:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 21, 2013 #
5 PM
Running 25:00 [2] 4.5 km (5:33 / km)
Berry picking + physical work + running.
Friday Jul 19, 2013 #
5 PM
Running warm up/down 27:00 [2] 4.5 km (6:00 / km)
Orienteering tempo 43:00 [4] 6.5 km (6:37 / km)
5.8 km course in Puusaari. Slippery barerock and a bit stiff man. Should do some proper aerobic training sometimes but I've had some motivation problems lately.
Thursday Jul 18, 2013 #
8 PM
Running warm up/down 15:00 [2] 3.0 km (5:00 / km)
Orienteering 40:00 [3] 5.0 km (8:00 / km)
Wednesday Jul 17, 2013 #
9 PM
Running tempo 35:00 [4] 7.0 km (5:00 / km)