In the 7 days ending Jun 30, 2013:
Walking 50:00 [1] 6.5 km (7:42 / km)
Running warm up/down 15:00 [3] 2.0 km (7:30 / km)
Orienteering race 1:12:00 [5] 11.0 km (6:33 / km)
Hiking 40:00 [1] 3.0 km (13:20 / km)
Walking 30:00 [1] 3.5 km (8:34 / km)
Running warm up/down 20:00 [2] 3.5 km (5:43 / km)
Orienteering race 1:25:00 [5] 12.5 km (6:48 / km)
Note (rest day)
Cycling 35:00 [1] 9.0 km (3:53 / km)
Running 16:00 [2] 3.0 km (5:20 / km)
Running warm up/down 18:00 [2] 3.5 km (5:09 / km)
Orienteering 52:00 [4] 6.5 km (8:00 / km)
Running 1:10:00 [2] 13.0 km (5:23 / km)
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