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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Veijo

In the 7 days ending Jun 30, 2013:

activity # timemileskm+m
  Orienteering3 3:29:00 18.64(11:13) 30.0(6:58)
  Running5 2:19:00 15.53(8:57) 25.0(5:34)
  Walking2 1:20:00 6.21(12:52) 10.0(8:00)
  Hiking1 40:00 1.86(21:27) 3.0(13:20)
  Cycling1 35:00 5.59(6:16) 9.0(3:53)
  Total8 8:23:00 47.85(10:31) 77.0(6:32)

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MoTuWeThFrSaSu

Sunday Jun 30, 2013 #

11 AM

Walking 50:00 [1] 6.5 km (7:42 / km)

Inc. some easy running.
6 PM

Running warm up/down 15:00 [3] 2.0 km (7:30 / km)

Orienteering race 1:12:00 [5] 11.0 km (6:33 / km)

Great race in Sorreisa!
11 PM

Hiking 40:00 [1] 3.0 km (13:20 / km)

Saturday Jun 29, 2013 #

11 AM

Walking 30:00 [1] 3.5 km (8:34 / km)

6 PM

Running warm up/down 20:00 [2] 3.5 km (5:43 / km)

Orienteering race 1:25:00 [5] 12.5 km (6:48 / km)

Midnattsolgaloppen I. Got lost from walking speed towards the first control so started very badly. The rest went better.

Friday Jun 28, 2013 #

Note
(rest day)

Driving 960 km.

Thursday Jun 27, 2013 #

Note
(rest day)

Wednesday Jun 26, 2013 #

5 PM

Cycling 35:00 [1] 9.0 km (3:53 / km)

Running 16:00 [2] 3.0 km (5:20 / km)

Tuesday Jun 25, 2013 #

5 PM

Running warm up/down 18:00 [2] 3.5 km (5:09 / km)

Orienteering 52:00 [4] 6.5 km (8:00 / km)

5.2 km course in demanding terrain. Lost big time. Somewhat tired muscles.

Monday Jun 24, 2013 #

3 PM

Running 1:10:00 [2] 13.0 km (5:23 / km)

Mostly on gravel roads but incl. also some forest. +30 C.

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