Training Log Archive: VeijoIn the 7 days ending Jun 23, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jun 23, 2013 #
12 PM
Cycling 1:16:00 [2] 30.0 km (2:32 / km)
Saturday Jun 22, 2013 #
12 PM
Walking 30:00 [1] 3.0 km (10:00 / km)
Running 37:00 [2] 7.0 km (5:17 / km)
Friday Jun 21, 2013 #
1 PM
Running warm up/down 4:40 [2] 0.7 km (6:40 / km)
Running tempo 28:20 [5] 7.3 km (3:53 / km)
Pulkkinen. Easy start as I had no time for warm-up. Pushed harder towards the end. Stomach problems.
3 PM
Running warm up/down 8:00 [2] 1.5 km (5:20 / km)
Thursday Jun 20, 2013 #
7 PM
Running 41:00 [2] 8.0 km (5:08 / km)
Basic + few spurts.
Wednesday Jun 19, 2013 #
10 PM
Running 32:00 [2] 6.0 km (5:20 / km)
Tuesday Jun 18, 2013 #
Note
(rest day)
Monday Jun 17, 2013 #
Note
(rest day)