Training Log Archive: VeijoIn the 7 days ending Jun 2, 2013:
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Sunday Jun 2, 2013 #
12 PM
Cycling warm up/down 47:00 [2] 18.0 km (2:37 / km)
Running warm up/down 14:00 [2] 2.5 km (5:36 / km)
Orienteering tempo 25:00 [5] 5.0 km (5:00 / km)
Cycling 23' + running 6' + orienteering 25' + running 8' + cycling 24'. Jukola-type terrain, 4.3 km course with good warm-ups. Running felt strong, missed about 2 min. Physical feeling was very good, and I did not have any problems with the heat (close to +30 C). Good session!
Saturday Jun 1, 2013 #
12 PM
Cycling 30:00 [3] 12.0 km (2:30 / km)
Orienteering 20:00 [3] 2.5 km (8:00 / km)
Cycling 15' + orienteering 20' + cycling 15'. Moderate intensity.
10 PM
Note
45 min walking followed by good streching...
Friday May 31, 2013 #
12 PM
Hiking 30:00 [2] 3.0 km (10:00 / km)
(injured)
Orienteering 1:00:00 [2] 7.0 km (8:34 / km)
Hiking/orienteering. Checking my selfmade map. There were a huge clearing on the area that was very nice last year. A shocking sight - not a single tree standing. I run quite long in the heat (+25).
9 PM
Cycling 52:00 [2] 20.5 km (2:32 / km)
Thursday May 30, 2013 #
Note
(injured) (rest day)
Traveling 3,5 + 3,5 h by train, having 5 h meeting, and driving 2,5 h car = rest day. I'm a bit worried as my leg don't seem to get better soon.
Wednesday May 29, 2013 #
9 PM
Running 30:00 [2] 5.5 km (5:27 / km)
(injured)
Much heavier today and more problems with the leg.
Tuesday May 28, 2013 #
5 PM
Running 40:00 [2] 8.0 km (5:00 / km)
(injured)
Excellent feeling despite of pain in the leg. This is just what I need: warm weather, easy going. I'll get into top shape by resting enough, doing aerobic training and some fast short sessions.
Monday May 27, 2013 #
Note
(injured) (rest day)
Just short walk in the evening.