Training Log Archive: VeijoIn the 7 days ending May 5, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday May 5, 2013 #
4 PM
Running warm up/down 20:00 [2] 4.0 km (5:00 / km)
Orienteering tempo 41:30 [4] 8.0 km (5:11 / km)
Wanted to test my shape by doing the same 7,2 km course than almost exactly one year ago (no flags of course this time). Last year 40:12, today 41:27. Feeling is good at the moment, and the legs are light...
Saturday May 4, 2013 #
5 PM
Running 46:00 [3] 8.7 km (5:17 / km)
Otherwise quite easily but some fast intervals on the way. The feeling has improved remarkably during the last two days. Looking good!
Friday May 3, 2013 #
7 PM
Running 45:00 [2] 8.2 km (5:29 / km)
8 PM
Walking 50:00 [1] 5.0 km (10:00 / km)
Thursday May 2, 2013 #
5 PM
Running warm up/down 21:00 [2] 3.5 km (6:00 / km)
Orienteering tempo 35:30 [4] 5.0 km (7:06 / km)
4,6 km course (H50/H55 course from 2007 http://www.suuntajyvaskyla.fi/reitit/kilpailut/cgi...) Running have felt very difficult after the weekend, and today was no exception. Good orienteering! This used to be one of the few good terrains in Jyväskylä region, but it has become quite horrible due harvesting of large areas. It's stony and heavy. Extremely tired afterwards.
Wednesday May 1, 2013 #
3 PM
Running 26:00 [2] 4.8 km (5:25 / km)
Easy running. Much better today.
Tuesday Apr 30, 2013 #
3 PM
Running 19:00 [3] 3.8 km (5:00 / km)
Short run. No nowhere (suom. ei mihi).
Monday Apr 29, 2013 #
9 PM
Running 44:00 [2] 8.0 km (5:30 / km) +115m 5:08 / km
Basic running. Still stiff legs, otherwise ok.