Training Log Archive: VeijoIn the 7 days ending Apr 28, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Apr 28, 2013 #
6 PM
Walking 1:05:00 [1] 6.5 km (10:00 / km)
Saturday Apr 27, 2013 #
11 AM
Running warm up/down 27:00 [2] 5.0 km (5:24 / km)
Orienteering race 1:26:00 [5] 13.0 km (6:37 / km)
Finnspring long, 11.7 km course, 22/61, +10 min to the lead. First start and long distance on 1:15000 scale map. Started easily and did good work, but on half way lost some of concetration and missed 3 times on a row. I was quite tired at the end, but this was ok start for the summer season. Could have orienteered 5 min faster and I can improve especially my uphill running a lot! Seems like my feeling of improved running shape is reality.
Friday Apr 26, 2013 #
5 PM
Running warm up/down 30:00 [2] 5.5 km (5:27 / km)
Orienteering 20:00 [3] 2.5 km (8:00 / km)
Short preparation for tomorrow, 2 x 10 min butterfly. Very nice barerock terrain and good weather. Specs for the race: keep it straightforward!
Walking 10:00 [1] 1.0 km (10:00 / km)
Thursday Apr 25, 2013 #
Note
(rest day)
Just 25 min walking.
Wednesday Apr 24, 2013 #
8 PM
Running warm up/down 13:00 [2] 2.5 km (5:12 / km)
Orienteering 48:00 [4] 5.5 km (8:44 / km)
4.8 km course in 48 min so I managed just 10 min/km. I have to lower my expectations towards saturday. My running ability on stony surface is not so good, and I have lots of work to do with orienteering technique too. The shape per se feels good! :)
Tuesday Apr 23, 2013 #
Note
(rest day)
Lazy bastard made of sugar.
Monday Apr 22, 2013 #
7 PM
Walking 58:00 [1] 6.5 km (8:55 / km)