Training Log Archive: VeijoIn the 7 days ending Mar 31, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Mar 31, 2013 #
11 AM
XC-skiing 2:13:00 [2] 24.0 km (5:33 / km)
7 PM
XC-skiing 1:29:00 [3] 17.0 km (5:14 / km)
Ski-o like session, mostly on narrow tracks.
Friday Mar 29, 2013 #
10 AM
XC-skiing 1:23:00 [2] 15.5 km (5:21 / km)
Perfect conditions in the sunshine.
Thursday Mar 28, 2013 #
1 PM
XC-skiing 1:30:00 [1] 11.5 km (7:50 / km)
Very easy classic.
7 PM
XC-skiing 46:00 [3] 12.5 km (3:41 / km)
Skating. Excellent conditions. Kept quite high speed. Should take it easier, I have done a bit too much these moderate/hard sessions.
Wednesday Mar 27, 2013 #
6 PM
XC-skiing 56:00 [3] 13.0 km (4:18 / km)
Skating.
Tuesday Mar 26, 2013 #
8 PM
Running tempo 29:00 [4] 6.5 km (4:28 / km) +100m 4:09 / km
Faster running. Quite icy in some parts, but the grip with my new salomon spikecross -shoes felt really good. I would say this was strong running.
Monday Mar 25, 2013 #
8 PM
Walking 1:00:00 [1] 6.0 km (10:00 / km)