Training Log Archive: VeijoIn the 7 days ending Mar 3, 2013:
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Sunday Mar 3, 2013 #
11 AM
XC-skiing warm up/down 1:05:00 [2] 12.0 km (5:25 / km)
Ski-orienteering race 1:04:00 [5] 18.5 km (3:28 / km)
Very strong feeling but a bit careless orienteering. Third place today but fastest overall.
Saturday Mar 2, 2013 #
11 AM
XC-skiing warm up/down 35:00 [2] 7.0 km (5:00 / km)
Ski-orienteering race 34:00 [5] 8.5 km (4:00 / km)
Good middle distance race. One routechoice mistake cost the victory, but 2nd place was very good too. Icy tracks and lots of shortcutting...
Friday Mar 1, 2013 #
8 PM
XC-skiing 30:00 [2] 5.5 km (5:27 / km)
Thursday Feb 28, 2013 #
3 PM
XC-skiing 1:13:00 [2] 15.0 km (4:52 / km)
Skating. Quite miserable weather: wind and rain.
Wednesday Feb 27, 2013 #
8 PM
Running 32:00 [2] 5.6 km (5:43 / km)
Tuesday Feb 26, 2013 #
10 AM
Running warm up/down 20:00 [2] 3.5 km (5:43 / km)
Running intervals 19:00 [5] 5.4 km (3:31 / km)
Intervals on track. 5 x 1000m (4:03, 3:46, 3:28, 3:18, 3:12) + 1 x 400m (1:07) / 2-3 min recovery. A good day and training session! Couldn't keep kulukukoiras speed at the last kilometer, but it didn't feel bad at all. The 400m was all out, and felt fast.
Walking warm up/down 13:00 [2] 1.5 km (8:40 / km)
8 PM
XC-skiing 38:00 [2] 8.0 km (4:45 / km)
Basic skating + sauna.
Monday Feb 25, 2013 #
10 AM
XC-skiing long 3:09:00 [2] 37.0 km (5:06 / km) +520m 4:46 / km
Quite intensive basic endurance classic skiing incl. a 20km route through undulating landscapes and dark forests. Very good long session.