Training Log Archive: VeijoIn the 7 days ending Feb 24, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Feb 24, 2013 #
8 PM
Walking 1:20:00 [1] 8.0 km (10:00 / km)
Saturday Feb 23, 2013 #
3 PM
XC-skiing 1:04:00 [2] 13.0 km (4:55 / km)
Basic classic. Tried to took it easily as the feeling was still tired.
Friday Feb 22, 2013 #
6 PM
XC-skiing 44:00 [2] 9.0 km (4:53 / km)
Easy skating for recovery.
Thursday Feb 21, 2013 #
12 PM
Strength 20:00 [3]
Short strength session at gym mostly for the legs (squats with 70 kg barbell).
6 PM
XC-skiing 1:27:00 [2] 18.0 km (4:50 / km)
Classic. Mostly excellent feeling. Arms got tired at the end. Good training day!
Wednesday Feb 20, 2013 #
8 PM
XC-skiing 1:05:00 [2] 13.0 km (5:00 / km)
Active recovery by classical style skiing. Haven't had fresh feeling lately...
Tuesday Feb 19, 2013 #
11 AM
Running warm up/down 22:00 [2] 4.0 km (5:30 / km)
Running intervals 15:00 [5] 4.2 km (3:34 / km)
Track. 200 + 400 (1:36) + 600 (2:10)+ 800 (2:44) + 1000 (3:17) + 600 (2:00) + 400 (1:11) + 200 (0:31). Not so good feeling today. Stiff&slow. Good session.
Walking warm up/down 15:00 [2] 1.5 km (10:00 / km)
Monday Feb 18, 2013 #
7 PM
Running 41:00 [2] 7.5 km (5:28 / km) +115m 5:05 / km