Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Veijo

In the 7 days ending Jan 27, 2013:

activity

time

miles

XC-skiing

2:50:00

22.06

(7:42)

35.5

(4:47)

Ski-orienteering

2:34:00

22.99

(6:42)

37.0

(4:10)

Running

1:08:00

6.52

(10:25)

10.5

(6:29)

Walking

1:00:00

4.04

(14:51)

6.5

(9:14)

Total

7:32:00

55.61

(8:08)

89.5

(5:03)

1:54

0:00

» now

Sunday Jan 27, 2013 #

12 PM

Running warm up/down 5:00 [2] 1.0 km (5:00 / km)

XC-skiing warm up/down 5:00 [2] 0.5 km (10:00 / km)

Ski-orienteering race 1:44:00 [5] 25.0 km (4:10 / km)

Ski-o long. Started quite easily and did good orienteering. About 1,5 min mistakes on first loop (50 min), but started to be tired. Then a crucial mistake on longer leg. My speed got worse and worse, and finally I was just really exhausted. Lost about 10 min on last 3 kilometers. The first loop was good ski-orienteering, but bad slide on skis all the time and very soft tracks were just too much for me today.

Saturday Jan 26, 2013 #

1 PM

Running warm up/down 13:00 [2] 2.0 km (6:30 / km)

XC-skiing warm up/down 10:00 [2] 2.0 km (5:00 / km)

Ski-orienteering race 50:00 [4] 12.0 km (4:10 / km)

Ski-o middle. Just ridiculous start for the race, and mistakes almost at each control. Middle part was ok, but then again lots of mistakes at the end. 6 min totally (don't know about the routes). Skiing felt almost really good today.

8 PM

Running 15:00 [2] 2.5 km (6:00 / km)