Training Log Archive: VeijoIn the 7 days ending Jan 13, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Jan 13, 2013 #
1 PM
XC-skiing warm up/down 22:00 [2] 3.5 km (6:17 / km)
Ski-orienteering tempo 23:00 [4] 7.0 km (3:17 / km)
H16/H55/H60 course for practise. Good training and very much fun!
7 PM
XC-skiing 47:00 [2] 9.5 km (4:57 / km)
Easy classic. Ok feeling.
Saturday Jan 12, 2013 #
9 AM
Running warm up/down 20:00 [2] 3.5 km (5:43 / km)
Ski-orienteering race 24:00 [4] 6.0 km (4:00 / km)
Start of a ski-o season. More or less practice, quite stiff skiing in the cold, and 2,5 min mistakes. Missed some shortcuts...
1 PM
Running warm up/down 20:00 [2] 3.5 km (5:43 / km)
Ski-orienteering race 52:00 [4] 12.0 km (4:20 / km)
Middle distance. Started quite ok, and felt better than in the morning, but then orienteered wrong leg and pretty much lost all the motivation. I wasn't mentally present enough. The top of the class goes really fast, so I need a lot of practice. Very tough training day but two lousy performances.
Friday Jan 11, 2013 #
8 PM
XC-skiing 40:00 [2] 8.0 km (5:00 / km)
Easy classic.
Thursday Jan 10, 2013 #
6 PM
XC-skiing 40:00 [3] 9.5 km (4:13 / km)
Faster skating.
Wednesday Jan 9, 2013 #
9 PM
XC-skiing 52:00 [2] 11.0 km (4:44 / km)
Classic. Felt very much like getting sick after the track training but luckily I was feeling better today. Sore legs of course.
Tuesday Jan 8, 2013 #
10 AM
Running warm up/down 50:00 [2] 8.0 km (6:15 / km)
Running 19:00 [4] 5.0 km (3:48 / km)
5 x 1000 m / ~ 2 min with increasing speed on track (4:08, 3:54, 3:40, 3:30, 3:15). Improved a lot from last time, and almost managed to keep the same speed than kulukukoira in the last kilometer. Very good session!
C • Good 2
Monday Jan 7, 2013 #
9 PM
XC-skiing 45:00 [2] 9.0 km (5:00 / km)
Classic. Very strong feeling after an easy period.