Training Log Archive: VeijoIn the 7 days ending Jan 6, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Jan 5, 2013 #
9 AM
XC-skiing 33:00 [2] 7.0 km (4:43 / km)
Friday Jan 4, 2013 #
12 PM
XC-skiing 1:22:00 [3] 20.0 km (4:06 / km)
Skating with a friend. Tired feeling after yesterday.
8 PM
XC-skiing 45:00 [1] 7.5 km (6:00 / km)
Easy classic.
Thursday Jan 3, 2013 #
7 PM
XC-skiing 35:00 [2] 6.0 km (5:50 / km)
XC-skiing tempo 30:00 [4] 8.0 km (3:45 / km)
Classic. Easy start and finish, quite hard in between. Icy tracks, difficult to get good grip on the ground.
Tuesday Jan 1, 2013 #
9 PM
Walking 30:00 [1] 3.0 km (10:00 / km)
Monday Dec 31, 2012 #
3 PM
Walking 1:30:00 [1] 10.0 km (9:00 / km)
7 PM
Running tempo 39:53 [5] 10.0 km (3:59 / km)
My own new year run on the snowy roads. Rather windy, and snowing. 20:26 + 19:26.
Running warm up/down 5:07 [2] 1.0 km (5:07 / km)
Cool down.