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Training Log Archive: Veijo

In the 7 days ending Dec 9, 2012:

activity

time

miles

Running

1:44:00

13.67

(7:36)

22.0

(4:44)

Walking

1:29:00

6.21

(14:19)

10.0

(8:54)

Strength

1:00:00

XC-skiing

43:00

6.52

(6:35)

10.5

(4:06)

Total

4:56:00

26.41

42.5

2:12

0:00

» now

Sunday Dec 9, 2012 #

5 PM

Running 56:00 [3] 11.0 km (5:05 / km)

Planned to took it easily but it was difficult in these conditions. Snow, ice, and wind...

Saturday Dec 8, 2012 #

2 PM

Walking 1:29:00 [1] 10.0 km (8:54 / km)

Nordic walking.

9 PM

XC-skiing 43:00 [3] 10.5 km (4:06 / km)

Friday Dec 7, 2012 #

1 PM

Running tempo 42:00 [4] 10.0 km (4:12 / km)

"Heikki" on asphalt. 21:30+20:10. -13C, somewhat windy.

C • Start 1

Running 6:00 [2] 1.0 km (6:00 / km)

Tuesday Dec 4, 2012 #

Strength 1:00:00 [2]

Aerobics etc at home. I've had very easy "training" period, and start to feel that I should get myself moving again..

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