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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Veijo

In the 7 days ending Nov 18, 2012:

activity # timemileskm+m
  Orienteering2 3:04:00 15.22(12:05) 24.5(7:31)
  Walking1 1:24:00 6.21(13:31) 10.0(8:24)
  Cycling1 1:20:00 15.53(5:09) 25.0(3:12)
  Running2 57:00 7.33(7:46) 11.8(4:50)
  Total5 6:45:00 44.3(9:08) 71.3(5:41)

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MoTuWeThFrSaSu

Sunday Nov 18, 2012 #

9 AM

Orienteering long 2:22:00 [3] 17.5 km (8:07 / km)

C • oho 3

Saturday Nov 17, 2012 #

4 PM

Cycling 1:20:00 [2] 25.0 km (3:12 / km)

Friday Nov 16, 2012 #

8 PM

Walking 1:24:00 [1] 10.0 km (8:24 / km)

Brisk walking 60' + nordic walking 24'.

Wednesday Nov 14, 2012 #

6 PM

Running warm up/down 18:00 [2] 3.0 km (6:00 / km)

Orienteering race 42:00 [5] 7.0 km (6:00 / km)

Night-o event. Two bad routes due to carelessness, otherwise very happy to my performance. I've had long breaks from orienteering so this was a surprise. The terrain was partly very muddy, and I injured my back when sliding on mud. I could feel that on every step afterwards...

Tuesday Nov 13, 2012 #

8 PM

Running 39:00 [3] 8.8 km (4:26 / km)

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