Training Log Archive: VeijoIn the 7 days ending Nov 4, 2012:
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Sunday Nov 4, 2012 #
9 PM
Running tempo 28:00 [4] 6.5 km (4:18 / km) +100m 4:00 / km
Social hiking in great surroundings 3,5 h of which 1,5 h eating around a fireplace. In the evening I went out for a harder session. I could still feel the sausages in my stomach, but running felt better than in long time. Very nice!
Running warm up/down 4:00 [2] 0.5 km (8:00 / km)
Saturday Nov 3, 2012 #
8 PM
Walking 1:15:00 [1] 8.0 km (9:23 / km)
Friday Nov 2, 2012 #
8 PM
Strength 1:00:00 [2]
Aerobic strength session while watching telly.
Thursday Nov 1, 2012 #
5 PM
Running 36:00 [2] 7.0 km (5:09 / km)
Wednesday Oct 31, 2012 #
6 PM
Running 30:00 [2] 5.5 km (5:27 / km)
Orienteering tempo 35:00 [3] 4.5 km (7:47 / km)
Night-o event, DNF. It is just worthless to go to events like this with this kind of unconcentrated attitude. I started very slowly, then improved a bit, but got lost into just horrible area in 10-11 leg (happy to get out of there alive). Decided to give up and run back on roads... http://vaajakoskentera.com/kurkocup12/paasik.pdf
Monday Oct 29, 2012 #
6 PM
Running tempo 29:00 [4] 6.5 km (4:28 / km) +100m 4:09 / km
Winter has arrived at least for a while. Slippery roads, which affects negatively on my running. My back does not like bad grip on ground.