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Training Log Archive: Veijo

In the 7 days ending Oct 28, 2012:

activity	#	time	miles		km		+m
Strength	1	1:50:00
XC-skiing	3	1:35:00	9.94	(9:33)	16.0	(5:56)
Running	2	1:22:00	9.32	(8:48)	15.0	(5:28)	150
Total	5	4:47:00	19.26		31.0		150

1:55

0:00

» now

Sunday Oct 28, 2012 #

2 PM

XC-skiing 45:00 [2] 8.0 km (5:38 / km)

Saturday Oct 27, 2012 #

8 PM

XC-skiing 45:00 [2] 7.5 km (6:00 / km)

About 60 laps 45 sec each in the backyard.

Friday Oct 26, 2012 #

5 PM

Strength 1:50:00 [2]

Started strength training period. Physical work 90 min (changed winter tyres to three cars), then xc-skiing 5 min (got ice layer under my skis), and finally some squats etc with weights.

XC-skiing 5:00 [3] 0.5 km (10:00 / km)

Tuesday Oct 23, 2012 #

9 PM

Running 17:00 [3] 3.5 km (4:51 / km)

Running 22:00 [2] 3.5 km (6:17 / km)

Monday Oct 22, 2012 #

8 PM

Running 43:00 [2] 8.0 km (5:23 / km) +150m 4:55 / km

Bold running in chilly and dry evening. Quite well recovered feeling.

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