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Training Log Archive: Veijo

In the 7 days ending Oct 7, 2012:

activity

time

miles

Cycling

2:00:00

24.85

(4:50)

40.0

(3:00)

Running

1:45:00

11.18

(9:23)

18.0

(5:50)

Walking

1:00:00

4.35

(13:48)

7.0

(8:34)

Orienteering

58:00

4.66

(12:27)

7.5

(7:44)

Total

5:43:00

45.05

(7:37)

72.5

(4:44)

2:00

0:00

» now

Saturday Oct 6, 2012 #

12 PM

Cycling 2:00:00 [3] 40.0 km (3:00 / km)

Wednesday Oct 3, 2012 #

7 PM

Running 16:00 [2] 2.5 km (6:24 / km)

Orienteering race 58:00 [4] 7.5 km (7:44 / km)

Night-race with mass start. Partly well, partly very slowly. I couldn't handle the rocky and very slippery surface in some areas and didn't want to hurt myself either. Still stiff legs.

Tuesday Oct 2, 2012 #

9 PM

Walking 1:00:00 [1] 7.0 km (8:34 / km)

Stiff and tired legs. Some walking and stretching.

Monday Oct 1, 2012 #

7 PM

Running long 1:29:00 [2] 15.5 km (5:45 / km)

Long run. First 6.5 km with a friend easily at 6:10 speed. The rest 9 km with more hills at 5:30 speed. Good feeling.

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