Training Log Archive: VeijoIn the 7 days ending Sep 9, 2012:
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Sunday Sep 9, 2012 #
10 AM
Orienteering race 1:33:00 [4] 13.0 km (7:09 / km)
Regional extralong, dnf. Too careless attitude and big mistakes. Decided to save energy for next weekend after losing chances in this race. Nice terrain and quite fresh running. My mind just wasn't there today.
Running 6:00 [3] 1.5 km (4:00 / km)
3 PM
Cycling 20:00 [1] 5.0 km (4:00 / km)
Saturday Sep 8, 2012 #
7 PM
Running 17:00 [2] 3.0 km (5:40 / km)
Walking 19:00 [1] 2.5 km (7:36 / km)
Friday Sep 7, 2012 #
10 PM
Running warm up/down 25:00 [2] 5.0 km (5:00 / km)
Orienteering race 55:00 [5] 10.0 km (5:30 / km)
Night race. Solid orienteering, about 2-3 min from perfect. Good running too. Headlamp was switching on and off constantly which made it a bit harder. Bad stomach pain at the end.
Thursday Sep 6, 2012 #
8 PM
Walking 20:00 [1] 2.5 km (8:00 / km)
Wednesday Sep 5, 2012 #
9 PM
Running 19:00 [2] 3.5 km (5:26 / km)
First some starving and then a short run. My basic training thus. I have been too busy with the work lately so I haven't been able to do enough exercising.
Tuesday Sep 4, 2012 #
9 AM
Running 39:00 [3] 7.5 km (5:12 / km)
Heavy legs with some muscle pain.
Monday Sep 3, 2012 #
8 PM
Running 1:00:00 [2] 8.5 km (7:04 / km)
Easy jogging.