Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Veijo

In the 7 days ending Aug 5, 2012:

activity

time

miles

Cycling

3:14:00

39.77

(4:53)

64.0

(3:02)

Walking

1:15:00

5.28

(14:12)

8.5

(8:49)

Orienteering

40:00

3.73

(10:44)

6.0

(6:40)

Strength

35:00

Running

31:00

3.42

(9:04)

5.5

(5:38)

Total

6:15:00

52.2

84.0

2:00

0:00

» now

Saturday Aug 4, 2012 #

8 PM

Walking 1:15:00 [1] 8.5 km (8:49 / km)

Just wondering where all this rain comes??

Running 15:00 [2] 2.5 km (6:00 / km)

Friday Aug 3, 2012 #

8 PM

Running warm up/down 16:00 [2] 3.0 km (5:20 / km)

Orienteering 40:00 [4] 6.0 km (6:40 / km)

Back in o-business after a 2-week break. Quite demanding course in one of my favorite terrains. Wet, soft, dark, and fkin awesome! :) Felt better than expected.

Thursday Aug 2, 2012 #

8 PM

Strength 35:00 [2]

Good strength workout. Concentrated on squats with sort of heavy weights.

C • kyykkyreeni 2

Wednesday Aug 1, 2012 #

9 PM

Cycling 2:00:00 [2] 40.0 km (3:00 / km)

Cycling in the evening mostly on forest roads. Feeling is getting better.

Tuesday Jul 31, 2012 #

8 PM

Cycling 1:14:00 [1] 24.0 km (3:05 / km)
(sick)

Easy cycling.

Monday Jul 30, 2012 #

Note
(sick)

Arrival.

« Earlier | Later »