Training Log Archive: VeijoIn the 7 days ending Jul 22, 2012:
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Sunday Jul 22, 2012 #
11 AM
Walking 1:20:00 [1]
Touristic walking around Washington D.C.
6 PM
Running tempo 19:00 [4] 5.0 km (3:48 / km)
Running warm up/down 8:00 [2] 1.5 km (5:20 / km)
Saturday Jul 21, 2012 #
Note
(rest day)
Travel.
Friday Jul 20, 2012 #
Note
(rest day)
Thursday Jul 19, 2012 #
6 PM
Orienteering tempo 46:00 [4] 6.5 km (7:05 / km)
O-session in very nice area in central Finland. It felt like orienteering paradise in some parts so I enjoyed very much today! Mostly very runnable surface and varying contour formations. The legs didn't feel too bad either so this was very good training.
Running 4:00 [2] 0.5 km (8:00 / km)
Wednesday Jul 18, 2012 #
5 PM
Cycling long 2:00:00 [2] 39.0 km (3:05 / km)
(injured)
Easy cycling. I could still feel that everything is not ok with calf/achilles but towards the end feeling was better. Otherwise good.
Tuesday Jul 17, 2012 #
12 PM
Running 35:00 [3] 7.5 km (4:40 / km)
(injured)
Moderate running. Quite stiff.
1 PM
Note
50 min massage for the legs. I't been really long since I got massage last time. The muscles were in very bad jam, especially hamstrings and calves. Hurted quite a lot. Hope this will help.
Monday Jul 16, 2012 #
9 PM
Walking 1:00:00 [1] 7.0 km (8:34 / km)
(injured)