Training Log Archive: VeijoIn the 7 days ending Jul 8, 2012:
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Sunday Jul 8, 2012 #
5 PM
Cycling long 2:32:00 [2] 49.0 km (3:06 / km)
(injured)
Saturday Jul 7, 2012 #
1 PM
Running 10:00 [2] 1.5 km (6:40 / km)
(injured)
I had some swelling in achilles/calf-area after yesterday's race and could not run without pain today. I've had some "unhealthy" feelings there every now and then during the summer, and the last week was very demanding for my legs. Hopefully it will get better and not worse.
Friday Jul 6, 2012 #
12 PM
Running warm up/down 25:00 [2] 4.5 km (5:33 / km)
Orienteering race 1:04:00 [5] 11.5 km (5:34 / km) +270m 4:59 / km
Kainuu IV. Race of my lifetime. https://irma.suunnistusliitto.fi/irma/public/compe...
Thursday Jul 5, 2012 #
11 AM
Running 33:00 [2] 6.0 km (5:30 / km)
Orienteering race 42:00 [5] 7.5 km (5:36 / km)
Kainuu III. Poor physical feeling and mistakes on 2, 3, and 4th control. Didn't have the power to push on soft uphills and 3 min mistakes is too much.
9 PM
Walking 47:00 [1] 5.5 km (8:33 / km)
Tried to ease stiffness. Good stretching afterwards.
Wednesday Jul 4, 2012 #
5 PM
Walking 30:00 [1] 3.0 km (10:00 / km)
Running 25:00 [2] 4.5 km (5:33 / km)
Tuesday Jul 3, 2012 #
12 PM
Running warm up/down 20:00 [2] 3.0 km (6:40 / km)
Orienteering race 1:09:00 [5] 13.0 km (5:18 / km)
Kainuu II. Very good performance until 15th control. Then I lost my grip badly and was quite disappointed after that. My speed seems to be very competitive now.
Monday Jul 2, 2012 #
2 PM
Walking long 2:08:00 [1] 14.0 km (9:09 / km)
My body felt badly beaten after ysterdays race so I needed some easy doing for recovery. A bit longer than planned but I believe this did good.