Training Log Archive: VeijoIn the 7 days ending May 27, 2012:
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Sunday May 27, 2012 #
9 AM
Orienteering tempo 1:15:00 [4] 10.0 km (7:30 / km)
Long Jukola-training with kaupoi and apsu. Physically bad day as started to feel exhausted after 30 min of running and it affected also my concentration. Muscles were not recovered from yesterday. Excellent relay-type training in great terrain and warm morning!
Saturday May 26, 2012 #
1 PM
Running warm up/down 20:00 [2] 4.0 km (5:00 / km)
Orienteering race 41:00 [5] 6.5 km (6:18 / km)
Lynx middle. Warm weather and a bit soft feeling before the start but managed to turn heat on. Running was quite strong but did bad mistakes on several places. Lots of good things and promises for the future. The back hurted a bit while warming up, but didn't bother at all during the race.
Friday May 25, 2012 #
9 PM
Running 21:00 [2] 3.8 km (5:32 / km)
Evening run. Back pain but quite good legs.
Thursday May 24, 2012 #
8 PM
Running 35:00 [2] 6.0 km (5:50 / km)
Easy running with a couple of fast, short intervals. My back is badly jammed at the moment and hurts during running.
Wednesday May 23, 2012 #
5 PM
Running 19:00 [2] 3.5 km (5:26 / km)
Quickie.
Tuesday May 22, 2012 #
6 PM
Running 4:00 [2] 0.7 km (5:43 / km)
Orienteering 41:00 [4] 5.5 km (7:27 / km)
Moderate intensity orienteering. Planned to took it easily, but the terrain was a bit more demanding so it did not feel very easy. Still some tiredness, but I was quite well focused (no mistakes).
Monday May 21, 2012 #
9 PM
Running 21:00 [2] 3.7 km (5:41 / km)
Evening run, heavy&tired legs after the two races. Very nice fresh green surroundings.