Training Log Archive: VeijoIn the 7 days ending May 6, 2012:
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Sunday May 6, 2012 #
Note
(rest day)
Traveling 4:00-18:00 from Athens back home. Tired as I slept about 6 hours a night the whole week and last night some 3 hours.
Saturday May 5, 2012 #
7 AM
Running 55:00 [2] 9.0 km (6:07 / km)
Morning run and swimming in the atlantic ocean. Refreshing start to the day! Visited magnificent Epidavros ancient theater and traveled to Athens.
Friday May 4, 2012 #
6 PM
Running 1:15:00 [2] 13.0 km (5:46 / km)
Thursday May 3, 2012 #
5 PM
Running 50:00 [2] 8.0 km (6:15 / km)
Wednesday May 2, 2012 #
7 AM
Running 1:00:00 [2] 10.0 km (6:00 / km)
Easy morning run.
6 PM
Walking 45:00 [1] 5.0 km (9:00 / km)
Visited fortress of Palamidi, so climbed 999 stairs up and down. Nice views!
Running 22:00 [2] 3.0 km (7:20 / km)
Slow running after getting down from the hill.
Tuesday May 1, 2012 #
2 PM
Walking 30:00 [1] 4.0 km (7:30 / km)
Walked to have a picnic. About +30 degrees...
5 PM
Running 33:00 [4] 7.5 km (4:24 / km)
Fast pace running. Pushed hard in the heat and the joy of running was just overwhelming.
Monday Apr 30, 2012 #
7 AM
Running 1:02:00 [2] 10.0 km (6:12 / km)
Easy running. Just great surroundings! The knee was hurting a bit at the end, but it seems not to be anything serious.