Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Veijo

In the 7 days ending Apr 29, 2012:

activity

time

miles

Orienteering

1:41:00

6.84

(14:47)

11.0

(9:11)

Running

1:40:00

12.12

(8:15)

19.5

(5:08)

Walking

40:00

3.11

(12:52)

5.0

(8:00)

Total

4:01:00

22.06

(10:56)

35.5

(6:47)

1:53

0:00

» now

Sunday Apr 29, 2012 #

Note
(rest day)

Touristic walking in Athens and travelling to Nafplio:
http://www.trekearth.com/gallery/Europe/Greece/Pel...

Saturday Apr 28, 2012 #

12 PM

Running warm up/down 12:00 [2] 2.0 km (6:00 / km)

Orienteering race 1:41:00 [3] 11.0 km (9:11 / km)

Hit my knee to a stone, and it was hurting all the time. Just jogging and walking after that. Bad performance in shitty terrain. Very wet terrain with poor runnability.

C • Iisisti polven ja vitutuksen 1

Thursday Apr 26, 2012 #

7 PM

Running 20:00 [3] 4.5 km (4:27 / km)

Running 12:00 [2] 2.0 km (6:00 / km)

Wednesday Apr 25, 2012 #

7 PM

Running 56:00 [2] 11.0 km (5:05 / km)

Still some problems with hamstrings but the shape is excellent. Got into a nice flow feeling for a while. No limits..

Monday Apr 23, 2012 #

9 PM

Walking 40:00 [1] 5.0 km (8:00 / km)

For recovery. Extremely tight & painful hamstrings after the races. Very hard to get legs straight!

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