Training Log Archive: VeijoIn the 7 days ending Apr 22, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Apr 22, 2012 #
12 PM
Running warm up/down 25:00 [2] 3.5 km (7:09 / km)
Orienteering race 1:15:00 [5] 12.0 km (6:15 / km)
Long distance in Salo. Demanding course and lots of harvested areas. Did a solid run and fighted well against tiredness. About 3 min mistakes.
Saturday Apr 21, 2012 #
11 AM
Running warm up/down 25:00 [2] 4.0 km (6:15 / km)
Orienteering race 44:00 [5] 7.0 km (6:17 / km)
First time real orienteering. Safe play. Some unsureness but very good grip in general.
6 PM
Running 20:00 [2] 3.5 km (5:43 / km)
Orienteering 25:00 [3] 3.0 km (8:20 / km)
Slow orienteering. Weather was getting warmer and terrain was great. Pure enjoyment!
Friday Apr 20, 2012 #
6 PM
Walking 15:00 [1] 1.5 km (10:00 / km)
Thursday Apr 19, 2012 #
6 PM
Orienteering 34:00 [3] 6.0 km (5:40 / km)
First o-session this year. Easy course on streets and paths, but good map-reading exercise. Didn't have fresh feeling today neither, but running was surprizingly good.
Running 6:00 [2] 1.0 km (6:00 / km)
Wednesday Apr 18, 2012 #
Note
(rest day)
Tuesday Apr 17, 2012 #
9 PM
Running 33:00 [2] 6.0 km (5:30 / km)
Evening run. Some soreness in muscles still exists.
Monday Apr 16, 2012 #
Note
(rest day)
The body feels a bit worn-out so I needed some recovery.