Training Log Archive: VeijoIn the 7 days ending Feb 5, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Feb 5, 2012 #
7 PM
XC-skiing 42:00 [2] 8.0 km (5:15 / km)
Weather turned so warm (only -20 C) that decided to go for a short evening skiing.
Saturday Feb 4, 2012 #
3 PM
Hiking 1:00:00 [1] 5.0 km (12:00 / km)
Hiking and some running on small forest trails. Just beautifully snowy landscapes...
Running 15:00 [2] 2.0 km (7:30 / km)
Friday Feb 3, 2012 #
5 PM
Cycling 22:00 [3] 8.0 km (2:45 / km)
Strength 30:00 [3]
Cycling 20' + strength at the gym mostly for the legs (quite heavy and explosive sets) + cool down.
Thursday Feb 2, 2012 #
6 PM
Cycling 40:00 [2] 13.0 km (3:05 / km)
Cycling 20:00 [3] 7.0 km (2:51 / km)
At the gym. The last 20 min with a bit higher intensity. Good workout overall.
Wednesday Feb 1, 2012 #
6 AM
Cycling 52:00 [3] 18.0 km (2:53 / km)
Cycling at the gym. Fresh legs. February started very nicely!
5 PM
Strength 1:00:00 [2]
Mostly aerobic strength at the gym. Enjoyed my time.
Tuesday Jan 31, 2012 #
Note
(rest day)
Very cold weather makes training difficult at the moment.
Monday Jan 30, 2012 #
Note
(rest day)
Short sleep and long working day, 5:00-20:00.