Training Log Archive: VeijoIn the 7 days ending Jan 22, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Jan 22, 2012 #
3 PM
XC-skiing 1:31:00 [2] 16.0 km (5:41 / km)
Easy classic. Rather average feeling this time.
Saturday Jan 21, 2012 #
10 AM
Running warm up/down 20:00 [2] 3.0 km (6:40 / km)
Ski-orienteering race 16:00 [5] 5.0 km (3:12 / km)
Ski-o sprint. Took a look at ski-o map first time this winter during the race. Did quite solid performance although my o-technique and skiing abilities were not at their best on narrow and soft tracks. Not any bigger mistakes. Fun!
XC-skiing warm up/down 10:00 [2] 2.0 km (5:00 / km)
7 PM
XC-skiing 46:00 [2] 8.0 km (5:45 / km)
Easy classic. Felt good.
Friday Jan 20, 2012 #
7 PM
XC-skiing 1:03:00 [2] 12.0 km (5:15 / km)
Easy skating with couple of faster (but still easy) intervals. Ok feeling.
Thursday Jan 19, 2012 #
Note
slept:4.4 (rest day)
Long working day after short night sleep due to a visit to the capital.
Wednesday Jan 18, 2012 #
6 PM
XC-skiing 1:36:00 [3] 20.0 km (4:48 / km)
Classic. Got an injury, hopefully a minor one, to my left hamstring. Not so good feeling overall.
Tuesday Jan 17, 2012 #
9 PM
XC-skiing 51:00 [2] 11.0 km (4:38 / km)
Basic skating. Expected more muscle pain after yesterday. Not too bad.
Monday Jan 16, 2012 #
5 PM
Strength 38:00 [3]
Strength at gym. A mixture of basic, explosive and aerobic strength. Good set!
Cycling warm up/down 12:00 [2] 3.5 km (3:26 / km)
8 PM
XC-skiing 41:00 [2] 8.0 km (5:08 / km)
Perfect frosty conditions for classical style skiing.