Training Log Archive: VeijoIn the 7 days ending Jan 15, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 15, 2012 #
1 PM
XC-skiing 1:57:00 [2] 20.0 km (5:51 / km)
Long classic. First hour very easily, the second one a bit faster.
Saturday Jan 14, 2012 #
12 PM
XC-skiing 1:30:00 [2] 15.0 km (6:00 / km)
Slow classic.
9 PM
Running 31:00 [3] 6.0 km (5:10 / km)
Evening run after a long break from running. The legs felt quite heavy, but this did good. I've had some problems with my back for the last few days.
Friday Jan 13, 2012 #
8 PM
XC-skiing tempo 1:01:00 [4] 14.0 km (4:21 / km)
Quite hard skating. Very much new snow so the tracks were soft and heavy to ski.
Thursday Jan 12, 2012 #
Note
(rest day)
Wednesday Jan 11, 2012 #
Note
(rest day)
Tuesday Jan 10, 2012 #
5 PM
XC-skiing long 2:05:00 [2] 24.5 km (5:06 / km)
Long classic. Very good long workout with easy enough speed.
Monday Jan 9, 2012 #
8 PM
XC-skiing 1:20:00 [2] 15.5 km (5:10 / km)
Mostly skating. Not any clear idea for this session. Just basic stuff.