Training Log Archive: VeijoIn the 7 days ending Dec 25, 2011:
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Sunday Dec 25, 2011 #
9 PM
Strength 10:00 [1]
Went out for a run, but the road was just too slippery to do anything. A very short circuit instead.
Saturday Dec 24, 2011 #
11 AM
Running 43:30 [4] 9.7 km (4:29 / km)
Speed endurance running on icy and slippery roads. Strong feeling!
Running warm up/down 4:30 [2] 0.8 km (5:37 / km)
Friday Dec 23, 2011 #
2 PM
Hiking 1:00:00 [2] 5.5 km (10:55 / km)
Map-making while running in a forest with heavy rubber shoes. Some snow..
9 PM
Running 30:00 [1] 4.5 km (6:40 / km)
Very easy evening run. Very slippery roads and raining...
Thursday Dec 22, 2011 #
11 AM
XC-skiing 57:00 [2] 12.5 km (4:34 / km)
Basic endurance skating. Icy tracks. Ok feeling.
Wednesday Dec 21, 2011 #
7 PM
Running warm up/down 40:45 [2] 7.5 km (5:26 / km)
Running tempo 19:15 [5] 5.0 km (3:51 / km)
5k winter test run. 19:15 (laps: 6:22, 6:22, 6:11 + 0:20 to the finish line). Previous results: 20:46 (31.1.2010). Conditions: zero degrees, mild wind, slippery at times. A bit stiff legs, but the speed was half a minute better on each lap than a year ago. Didn't push all out, so I really have improved.
C • Well 1
Tuesday Dec 20, 2011 #
6 PM
XC-skiing 56:00 [3] 11.5 km (4:52 / km)
Skating. The body worked quite well today.
Monday Dec 19, 2011 #
7 AM
XC-skiing 37:00 [2] 7.0 km (5:17 / km)
Started the week with quite easy skiing (if anything can be easy for me at this time of the day).
9 PM
Running 31:00 [3] 5.5 km (5:38 / km)
Warm-up 10' + 5x100m + 1x50m (every spurt on downhill with almost maximal speed) + cool down. Quite easy session, but the spurts felt pretty effective.