Training Log Archive: VeijoIn the 7 days ending Dec 18, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 18, 2011 #
4 PM
XC-skiing 1:46:00 [2] 19.5 km (5:26 / km)
Easy skating. Sort of water skiing.
Saturday Dec 17, 2011 #
4 PM
Running tempo 47:00 [4] 10.5 km (4:29 / km)
Quite fast speed running around the city. I was in flames at times (some waiting at traffic lights and slippery surface makes km-speed look lower, you know...;) Easier end.
Running 18:00 [2] 3.0 km (6:00 / km)
Friday Dec 16, 2011 #
6 PM
Running 31:00 [2] 5.5 km (5:38 / km)
Slow running for recovery.
Thursday Dec 15, 2011 #
8 PM
Running warm up/down 43:00 [2] 7.5 km (5:44 / km)
Running intervals 15:00 [4] 4.0 km (3:45 / km)
Warm-up 17' + 4x1000m (4:03, 3:47, 3:37, 3:20) with 200m lap walking for recovery in between + cool down 20'. The first three went quite easily, but the last one felt tough. Still pretty strong feeling in general.
Wednesday Dec 14, 2011 #
7 PM
XC-skiing 1:40:00 [2] 18.5 km (5:24 / km)
Easy skating with a friend. Even wetter..
Tuesday Dec 13, 2011 #
10 AM
XC-skiing 55:00 [2] 10.5 km (5:14 / km)
Quite easy skating. Wet conditions.
Monday Dec 12, 2011 #
4 PM
XC-skiing 59:00 [3] 10.5 km (5:37 / km)
The tracks were in surprizingly good condition. I was in quite good too.