Training Log Archive: VeijoIn the 7 days ending Nov 20, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Nov 20, 2011 #
5 PM
Hiking 55:00 [2] 7.0 km (7:51 / km)
Brisk nordic walking and jogging to end this easy training week.
Saturday Nov 19, 2011 #
6 PM
Running 42:00 [2] 7.0 km (6:00 / km)
Quite easy running with Apsu and Juhatus.
Friday Nov 18, 2011 #
6 PM
Running 31:00 [3] 6.5 km (4:46 / km) +135m 4:19 / km
Thursday Nov 17, 2011 #
9 PM
Running 20:00 [2] 4.0 km (5:00 / km)
Wednesday Nov 16, 2011 #
6 PM
Orienteering race 52:00 [5] 6.5 km (8:00 / km)
Night-o event. OK performance, although running felt a bit poor today. Couple of mistakes, about 4-5 min. Warm-up maybe would have helped, but straight to the start-line as usual. Anyway, this time I was fast enough to be in the mass start.
Running warm up/down 8:00 [2] 1.5 km (5:20 / km)
Cool down.
Tuesday Nov 15, 2011 #
8 PM
Walking 1:02:00 [1] 7.0 km (8:51 / km)
Monday Nov 14, 2011 #
6 PM
Running 35:00 [3] 7.0 km (5:00 / km) +125m 4:35 / km
Moderate intensity running on a hilly route. The usual elasticity was a bit missing...