Training Log Archive: VeijoIn the 7 days ending Oct 30, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Oct 30, 2011 #
11 AM
Walking 40:00 [1] 6.0 km (6:40 / km)
Brisk walking. The body feels tired and worn-out after quite hard last weeks...
Saturday Oct 29, 2011 #
12 PM
Hiking 1:05:00 [1] 6.0 km (10:50 / km)
Very easy hiking.
5 PM
Running 30:00 [2] 5.0 km (6:00 / km)
Slow running.
Friday Oct 28, 2011 #
7 PM
Running warm up/down 3:00 [2] 0.5 km (6:00 / km)
Orienteering race 38:00 [4] 6.0 km (6:20 / km)
Night-o event. Cool fun again! The body is a bit tired now, but the speed was quite ok though. I did one big mistake (~3 min) but enjoyed the forest and course a lot.
Thursday Oct 27, 2011 #
8 PM
Walking 1:01:00 [1] 6.5 km (9:23 / km)
Brisk walking to heal tired muscles.
Wednesday Oct 26, 2011 #
7 PM
Running warm up/down 22:00 [3] 4.5 km (4:53 / km)
Orienteering race 1:17:00 [5] 12.0 km (6:25 / km) +450m 5:24 / km
Night-o event, 7.7 km, running distance 11.7 km. Extremely tough course with huge amount of climbing!!! Just couldn't found one flag at early part of the course until 6-7 min of searching around a tiny area. Then later run quite a lot extra on one leg. What an event indeed and very hard for the muscles as well!
Tuesday Oct 25, 2011 #
6 PM
Running 33:00 [3] 6.5 km (5:05 / km)
Moderate running including a forest part. Felt a bit tired and stiff.
Monday Oct 24, 2011 #
6 PM
Running 40:00 [2] 8.0 km (5:00 / km)
Felt really good! Good speed with low effort. What more can you hope for?