Training Log Archive: VeijoIn the 7 days ending Oct 16, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Oct 16, 2011 #
7 PM
Hiking 1:30:00 [1] 10.0 km (9:00 / km)
Nordic walking. Easy and fun.
Saturday Oct 15, 2011 #
Rollerskiing 41:00 [2] 10.0 km (4:06 / km)
Season started! Still remembered the technique although went slow.
Friday Oct 14, 2011 #
8 PM
Running warm up/down 15:00 [2] 2.5 km (6:00 / km)
Orienteering race 30:00 [5] 6.0 km (5:00 / km)
Night-o event. Excellent physical feeling and quite good orienteering as well!
Thursday Oct 13, 2011 #
8 PM
Running 50:00 [2] 7.0 km (7:09 / km)
Slow jogging.
Walking 7:00 [1] 0.5 km (14:00 / km)
Wednesday Oct 12, 2011 #
1 PM
Note
Massage. That did good!
7 PM
Running warm up/down 13:00 [2] 2.0 km (6:30 / km)
Orienteering race 1:02:00 [4] 7.5 km (8:16 / km)
Couldn't resist a very nice night-o event. I was late from the mass start, and run more or less alone. Running felt very relaxed, but orienteering was not solid. The map was poor imo, which made it harder in the dark. Still excellent training!
Tuesday Oct 11, 2011 #
9 PM
Running 37:00 [2] 6.5 km (5:42 / km)
Slow running, a bit stiff.
Monday Oct 10, 2011 #
8 PM
Running 51:00 [3] 9.5 km (5:22 / km) +165m 4:56 / km
Muddy and wet. Tried to keep my posture upright and proud!