Training Log Archive: VeijoIn the 7 days ending Oct 9, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 9, 2011 #
12 PM
Hiking long 2:30:00 [1] 12.0 km (12:30 / km)
Easy hiking. 4 hours totally with sausage etc. breaks... ;)
Saturday Oct 8, 2011 #
5 PM
Hiking 1:00:00 [1] 5.0 km (12:00 / km)
Found some really cool spots..
Running 36:00 [1] 7.0 km (5:09 / km) +115m 4:45 / km
Good feeling to start with warm muscles in a chilly evening.
Friday Oct 7, 2011 #
8 PM
Hiking 1:15:00 [2] 9.0 km (8:20 / km)
Brisk nordic walking.
Thursday Oct 6, 2011 #
10 PM
Running hills 33:00 [4] 7.5 km (4:24 / km) +150m 4:00 / km
(T)raining quite hard.
Wednesday Oct 5, 2011 #
2 PM
Running 20:00 [2] 3.5 km (5:43 / km)
7 PM
Running warm up/down 10:00 [2] 1.5 km (6:40 / km)
Orienteering race 30:00 [3] 3.5 km (8:34 / km)
Night-o. Failed miserably.
Tuesday Oct 4, 2011 #
Note
(rest day)
Monday Oct 3, 2011 #
Note
(rest day)