Training Log Archive: VeijoIn the 7 days ending Sep 11, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Sep 11, 2011 #
7 PM
Walking 1:05:00 [1] 8.0 km (8:08 / km)
Brisk walking. Some muscle pain that arrived 24-48 hours after hard exercise as they teach in those physiology books...
Saturday Sep 10, 2011 #
9 PM
Cycling 40:00 [2] 15.0 km (2:40 / km)
Quite easy cycling through darkness.
Friday Sep 9, 2011 #
10 PM
Running warm up/down 17:00 [2] 3.0 km (5:40 / km)
Orienteering race 1:00:00 [5] 10.5 km (5:43 / km)
Regional night-o champs, 1st place. Quite solid performance with about 3-4 min from optimal. The running felt pretty strong and light also so this was a good race.
Thursday Sep 8, 2011 #
Note
(rest day)
Wednesday Sep 7, 2011 #
5 PM
Running 44:00 [2] 8.0 km (5:30 / km)
The feeling improved towards the end.
Tuesday Sep 6, 2011 #
8 PM
Strength 45:00 [1]
Aerobics 10' + easy aerobic strength 35'.
Monday Sep 5, 2011 #
Note
(rest day)