Training Log Archive: VeijoIn the 7 days ending Sep 4, 2011:
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Sunday Sep 4, 2011 #
1 PM
Running warm up/down 12:00 [2] 2.0 km (6:00 / km)
Orienteering race 1:17:00 [5] 12.5 km (6:10 / km)
FC-long B-final. The early part went ok, until it got physically tough. The last 1/3 of the race it felt just extremely hard. I was too tired to navigate well and did two big mistakes at the end. Somehow I still enjoyed this race. My left calf muscle was painful during the whole course as I injured it yesterday.
Saturday Sep 3, 2011 #
11 AM
Running warm up/down 14:00 [2] 2.5 km (5:36 / km)
Orienteering race 1:00:00 [5] 10.5 km (5:43 / km)
FC-long qual. Quite good performance except two min mistake on 3rd control. Should have pushed harder from the start as the last 3-4 km were too easy orienteering for an FC-race.
Friday Sep 2, 2011 #
6 PM
Running 31:00 [2] 5.5 km (5:38 / km)
Thursday Sep 1, 2011 #
Note
(rest day)
Wednesday Aug 31, 2011 #
8 PM
Running 25:00 [2] 4.5 km (5:33 / km)
Easy evening run. Getting stronger.
Tuesday Aug 30, 2011 #
5 PM
Cycling long 2:38:00 [2] 52.0 km (3:02 / km)
Nice cycling trip on gravel and asphalt.
Monday Aug 29, 2011 #
2 PM
Hiking 1:06:00 [1] 8.0 km (8:15 / km)
Easy nordic walking.