Training Log Archive: VeijoIn the 7 days ending Jul 31, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Jul 30, 2011 #
11 AM
Running warm up/down 20:00 [3] 3.5 km (5:43 / km)
Orienteering race 1:51:00 [4] 12.0 km (9:15 / km)
Long o-race. Total disaster for me. I was just so jammed that my running was awful, and finally I lost all the motivation.
Friday Jul 29, 2011 #
2 PM
Running 31:00 [2] 6.0 km (5:10 / km)
Easy running.
Wednesday Jul 27, 2011 #
8 PM
Cycling 1:15:00 [1] 24.0 km (3:08 / km)
Beautiful evening.
Tuesday Jul 26, 2011 #
9 AM
Running 30:00 [2] 6.0 km (5:00 / km)
Running hills 15:00 [4] 3.0 km (5:00 / km)
5 x short but steep hill-intervals with increasing speed. The last one was full speed. Good workout!
7 PM
Orienteering tempo 39:00 [4] 6.5 km (6:00 / km)
Nice o-session. Good o-work, clear pole position =)