Training Log Archive: VeijoIn the 7 days ending Jul 24, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Jul 24, 2011 #
9 PM
Hiking 30:00 [1]
Saturday Jul 23, 2011 #
12 PM
Running warm up/down 15:00 [3] 3.0 km (5:00 / km)
Orienteering race 57:00 [4] 7.5 km (7:36 / km)
Just miserable o-race. Started with a mistake, and the heat (+30) was just too much for me today. Walked a lot, and the goal was just to get to the finish line.
Friday Jul 22, 2011 #
Running 15:00 [2] 3.0 km (5:00 / km)
Thursday Jul 21, 2011 #
Note
(rest day)
Wednesday Jul 20, 2011 #
9 AM
Cycling 33:00 [3] 13.0 km (2:32 / km)
9 PM
Cycling 52:00 [1] 18.0 km (2:53 / km)
Tuesday Jul 19, 2011 #
10 AM
Cycling 31:00 [3] 13.0 km (2:23 / km)
7 PM
Cycling warm up/down 15:00 [2] 6.0 km (2:30 / km)
Running warm up/down 3:00 [2] 0.5 km (6:00 / km)
Orienteering tempo 37:00 [5] 7.0 km (5:17 / km)
Very tough o-session. Maybe the best offensive-orienteering I have ever run!
Monday Jul 18, 2011 #
8 PM
Cycling 1:42:00 [3] 40.0 km (2:33 / km)
Hiking 30:00 [1] 2.0 km (15:00 / km)
Map making.