Training Log Archive: VeijoIn the 7 days ending Jul 17, 2011:
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Saturday Jul 16, 2011 #
1 PM
Running 41:00 [4] 10.0 km (4:06 / km)
Hilly route, quite tough.
Thursday Jul 14, 2011 #
10 AM
Cycling 40:00 [1] 12.0 km (3:20 / km)
To competition center with easy speed. Knee pain.
Running warm up/down 5:00 [2] 1.0 km (5:00 / km)
Orienteering race 1:05:00 [4] 8.0 km (8:08 / km)
O-session in Fin-5, Kisakallio. Didn't like the terrain as the runnability was poor due to stony ground and thick forest. The performance was not too good either, and the body felt quite tired so the speed was mainly very slow today.
2 PM
Cycling 34:00 [2] 12.0 km (2:50 / km)
Wednesday Jul 13, 2011 #
1 PM
Running 1:00:00 [2] 10.0 km (6:00 / km)
Easy running with the brothers. Checking out some nice spots around the lakefront.
8 PM
Cycling long 1:52:00 [2] 40.0 km (2:48 / km)
Visited the Finland's biggest limestone cave Torhola, which was further away than I thought. Too dark to go inside ;). Anyway this turned out to be quite a long cycling trip. Knee was hurting a bit during cycling, and more when I finished.
Tuesday Jul 12, 2011 #
1 PM
Running warm up/down 13:00 [2] 2.5 km (5:12 / km)
Orienteering race 54:00 [5] 8.0 km (6:45 / km)
Fin-5 Kivimäki. Very enjoyable terrain and course. I did a decent job, although missed about 3-4 min.
Running warm up/down 5:00 [2] 1.0 km (5:00 / km)
Monday Jul 11, 2011 #
12 PM
Cycling long 2:00:00 [2] 48.0 km (2:30 / km)
Kirkkonummi-Maikkala. Winding roads.
Orienteering 33:00 [3] 3.5 km (9:26 / km)
Short o-session after cycling. Very hot weather.
Cycling 49:00 [2] 19.0 km (2:35 / km)
Finished the day with 19 km cycling to the accomodation. A tired man.