Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Veijo

In the 7 days ending Jun 5, 2011:

activity

time

miles

Cycling

1:45:00

19.88

(5:17)

32.0

(3:17)

Running

1:00:00

7.77

(7:43)

12.5

(4:48)

Hiking

45:00

2.49

(18:06)

4.0

(11:15)

Walking

35:00

2.49

(14:05)

4.0

(8:45)

Orienteering

31:00

4.29

(7:14)

6.9

(4:30)

Total

4:36:00

36.91

(7:29)

59.4

(4:39)

1:45

0:00

» now

Sunday Jun 5, 2011 #

9 AM

Orienteering race 16:00 [5] 3.5 km (4:34 / km)

Sprint FC qual. Bad start through the whole forest part, and the running was also a bit lazy. Very average performance.

1 PM

Orienteering race 15:00 [5] 3.4 km (4:25 / km)

B-final. Much better performance and I liked the course also a lot more. Could have done maybe half a minute faster if everything went perfectly but I'm happy with this.

Running warm up/down 35:00 [2] 7.0 km (5:00 / km)

Warm-ups and cool downs for the two race.

Friday Jun 3, 2011 #

3 PM

Cycling long 1:45:00 [2] 32.0 km (3:17 / km)

Back and forth. Hard wind made it a bit harder. Good easy training.

Thursday Jun 2, 2011 #

12 PM

Hiking 45:00 [1] 4.0 km (11:15 / km)

Arranging our relay and searching for a lost competitor. He made it through by himself but at least I got some more excitement on top of everything else. The last days were heavy, but all the work was worth it as our arrangements succeeded very well.

Wednesday Jun 1, 2011 #

8 PM

Running 25:00 [4] 5.5 km (4:33 / km)

Bad sleeping for two nights and a long working day today so I was very tired. Running felt bad at start but improved a lot towards the end and I increased the speed incrementally. I was very happy with this short but fun running session after all.

Monday May 30, 2011 #

6 PM

Walking 35:00 [1] 4.0 km (8:45 / km)